91% of our 7-Day Sprinters smash their weekly writing goal* 

What could you achieve? Sign up now – free!

Whether you’re stuck in the middle of a writing project or starting out, our 7-Day Writing Sprint will give you structure, focus and accountability to need to finish. 

*Based on a sample of 7-Day Sprint writers across 2020 who met their goal in full or in-part.

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When you sprint, you supercharge a

piece of writing over a week

✓ A unique 7-day coaching programme used by thousands of writers.

Progress at a pace that works for you – the important thing is to keep going.

✓ Find support, motivation and cheerleading when you need it most. 

Set achievable goals and learn strategies to manage your writing blocks and obstacles.

Learn insights into your writing practice that will keep you writing long term.

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The sprint has really opened my eyes to what I can do, even if I only have 10 minutes between meetings, and how you just need to start and you will be amazed what you can produce.

- A.L Moore, professor and author

I found that being involved in the sprint was a game-changer. I’ve made so many discoveries about processes that work for me that I now know how to proceed.

- David Fitzgerald, fiction writer

Thanks Prolifiko for a wonderful week. I will definitely use these techniques as I continue to write. I hope to work with you again soon.

- Heather Griffiths, early career researcher

We run one sprint on the first Monday of each month – don’t miss out!

Find out more, be first in the queue – sign up to the newsletter 

When you do, we’ll also send you a free copy of our free coaching plan –  Kickstart your Writing Routine in 10 Minutes.

When you sprint with us you receive all this for FREE

✓  Warm up: A pre-sprint training plan gives your 7-day goal focus, structure and direction.

✓  Daily training: 7 productivity tips provide inspiration and action along the way.

✓ Coaching: Guidance and tips from productivity experts via a private community group to keep you focussed.

✓  Pep-talks: Daily nudges and shout-outs move you forwards each day.

✓ Cool down: A post-race reflection exercise embeds long term learning. 

✓  Celebration: A sprint certificate when you cross the finish line and warm and fuzzy feeling!

Image of Bec and Chris

Hi there, we’re Bec and Chris, your

personal sprint coaches for the week

Getting off the starting blocks with any writing project can be tough. It’s also normal for things to slow down when you’re part way through.

That’s when you need a sprint – a pop of energy to get you motivated and moving in the right direction.

We designed this sprint based on our combined, 30 years’ experience coaching and cajoling writers to write.

It’s fast, fun and is just what you need to get your writing moving again.

 Good luck!

I enjoyed the challenges provided by the sprint. Whether you’re an experienced or new writer you can benefit and deepen your awareness of your process.

Liliana Pop

Researcher & consultant

A great initiative for motivation and focus. Good daily tips and nice to have the personal support of contacting the organisers by email.

Andrew Graham

PhD student

Participating in the 7-Day Sprint was a fun way to experiment and find different approaches to my writing. It was challenging, inspiring and motivational.

Patty Adams

Fiction author

The writing sprint worked well for me as a way to get back into a habit of daily writing. Chris and Bec provide useful tips and tricks to start the process and then to keep at it, as well as valuable ongoing support. 
Lucy Malouf

Food and cookery writer

I’m so glad I took the sprint as it has really helped prove that I can write even when every possible excuse not to is out there. I’ve learnt a great deal about what works for me, and how to be more creative.

David Barlow

Professor of art

This week has helped me to remove some of the blockages, caused by the pressure that I put on myself. Thanks to Prolifiko I’ve found new ways of working and I’ll keep writing a little bit every day.

Miriam Pelusi

PhD researcher

The 4 secrets to sprint success!

#1. Keep moving forwards

Move forwards quickly (but in a way that works for you). Now’s not the time to look back, obsess over detail or let perfectionism take over. 

#3. Train daily

Move your project forwards every day – even in a small way. Connecting with your writing each day means you keep your muscles warm and this helps you to maintain momentum.

#2. Set a personal best

Make your 7-day writing goal personal to you. Stretch yourself but be realistic. Set a sprint goal that you can meet with everything else going on in your life. 

#4. Have a cool down routine 

Check in with yourself after each writing session. Ask how your session went and what you’d change. Use your reflections to adapt your approach throughout the sprint.

Serious about finishing? Book on our 4-Week Writing Bootcamp

Intensive, structured and rigorous, our bootcamp course gives you the skill, techniques and mindset models you need to see your projects through to the end. 

Held quarterly, our bootcamps are designed to help you find a more healthy, easy relationship with writing and discover tactics that will help you write long term. 

Find out more

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Be first in the queue when places are released – sign up to the newsletter 

When you do, we’ll also send you a free copy of our free coaching plan –  Kickstart your Writing Routine in 10 Minutes.

Get results fast! Book a 90-minute coaching session with us

Our one-to-one coaching is intense – but it gets results super-quick! In just 90 minutes we can give you the push you need to see your writing project through to the end. 

Using a super-condensed version of out three month coaching plan we:

  • Diagnose your writing blocks and barriers
  • Dive-deep into personalised solutions
  • Give you on-the-spot advice and training
  • Follow-up with a comprehensive action plan

You’ll be stunned at what a difference just 90 minutes on the phone with us will make to your writing productivity and long-term success.

Don’t delay, book today!

A 90 minute coaching session is just £199 +VAT – includes pre-call diagnosis and post-call action plan. Contact us to book a call in the next two weeks. 

Bec and Chris talking
Want to write more regularly without fear and doubt?
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