How to avoid the willpower trap
We’re taught from an early age that trying to do such and such is admirable – and indeed, it can be. But in reality, making yourself do anything through willpower alone is a trap. It's demoralising and rarely gets results. Forcing yourself to write, stay focused or...
Overcome distraction with obstacle thinking
Many things get in the way of writing - from the siren call of social media to children clamouring for attention. Find out what obstacles writers face and how to battle your distraction with obstacle thinking. Learn to WOOP with some help from video games. The time is...
Shake up your writing life to stop your routine becoming a rut
Writing routines work because they help you get the writing done in a more automatic way. But when your routine becomes an unhelpful rut and you start doing and thinking things that don’t work – you need to shake things up. In her book Mindfulness, which extols the...
You have less time than you think – and that’s OK
Feeling time-poor, burned out and unable to concentrate on your work in progress? Changing how you feel about the time you have can transform your writing practice. It all starts with noticing. No time to write The most common complaint we hear from writers is that...
Do you believe in writing myths?
You’d never call Cheryl Strayed a shirker. Today, her books regularly hit the bestseller lists, her memoir Wild was made into an Oscar-nominated film. She’s successful and prolific by any measure. But for years she was stuck – she didn’t write a thing. She judged...
Build a rock solid writing routine with the psychology of habits
‘How to build a writing habit’ is clickbait for writers. Habits are a magic bullet to kill procrastination and end struggles with willpower. But beware! Writing does not meet the scientific definition of a habit so striving for the gold standard will end in failure....
Writing systems: finding yours, why it matters
Everybody writes differently but one thing’s the same. The writers who have a more balanced, easier and less wrung-out relationship with writing have all developed some kind of personal system to keep them going and to stop them from stalling. Before lockdown I used...
How to make time to write – 4 approaches to finding time
Learn about four approaches that other writers use to make time to write, try these simple exercises to find time in your busy schedule, and make the most of what time you have. How writers make time to write Some of us are short on time while others have too much....
Epic procrastination: What Darwin’s 20-year delay teaches us about writing fear
June the 18th 1858 should go down in history as the day when one of the world’s most influential, revolutionary books was finally sparked into life. On that day the English naturalist Charles Darwin – who was little known at the time – was opening his morning mail...
How to set a writing goal: the ultimate guide
Writing goals are important because they give you something to aim for. They give you the structure, direction and clarity you need to keep moving forwards with your project. However, the wrong goal can become a millstone that demotivates and leads to delay, and make...
Say it, write it, draw it – 8 visualising exercises for writers
Getting clarity on your writing dreams helps you take action to achieve them. From visualising a simple goal, to a story about the future, to getting creative with sticky tape and crayon, here are 8 expert exercises to help you visualise writing success. 1. From...
All good things must begin: how visualising success helps writers
Visualising success can feel a bit woo-woo, but research shows that mental practice is an component of expertise. “I shall be a bestselling writer” wrote Octavia E Butler in 1988. She is not alone in fantasising about writing chart-topping books - I’d wager most...